"It's liberating to move in a non-linear and intuitive way. It feels like I can explore my body in new ways. Thank you for guiding me through this beautiful experience."
Anne-Sophie
“I really enjoyed the Fluid Movement class offered at the East Providence Senior Center. The freestyle movements allowed each participant to creatively move their bodies in ways that felt good and comfortable. There was no pressure to match the instructors moves. I found it really relaxing and enjoyable.”
Shahnee, Healthy Aging Nurse Coordinator
FLUID MOVEMENT FREEDOM WEEKLY VIRTUAL CLASSES
Seeking a gentle form of “exercise”?
Want an easeful approach to your body?
Bored by repetitive routines?
Move like the body of water you are ~~~ Blend of guided instruction and intuitive free-flow in a supportive, sacred, and slower-paced environment. Engage your whole body in simple circles, spirals, undulations, and wave movements. Enhance range of motion, brain engagement, creativity, body & sensation awareness, and more!
Perfect for the “exercise” beginner, sedentary lifestyle recovery, fitness buffs, conscious movers. Every body welcome, no experience needed.
THURSDAYS @ 12pm - 1pm EST via Zoom
Sliding Scale $5 - $20
POP-UP CLASSES TBA
CONTACT LISA FOR DETAILS & QUESTIONS
“I feel less like a rock and more like a human.”
Happy Participant
Questions? Interested in a class at your space, location, living room? Contact Lisa
SHAKE YOUR SOUL®
Fun fitness meets dance-like-no-one-is-watching :-)
SHAKE YOUR SOUL® is a movement practice that reduces stress, energizes your body, and illuminates your soul through a dynamic, fluid dance repertoire set to a wide range of music. Both a health and spiritual practice, reclaim fitness as fun and your body as divine in a sacred and judgment-free zone.
This energy medicine in motion transforms stagnancy to vibrancy and awakens your joy, creativity, and freedom to be you!
Upcoming Classes:
Thursdays @ 6pm - 7:15pm
2025: Jan 9, Feb 13, Mar 13, Apr 10, May 8
Soul Sanctuary, 808 Tiogue Ave, Coventry, RI
$15; Registration links coming soon
Walk-ins, cash, and love donations welcome at the door!
“The Movement Choir was an absolutely fabulous experience. I came alive physically, emotionally and spiritually. I realize now how expressive I can be through dance. I deeply connected with the other participants. The joy I felt is beyond words. It was in every part of my being.” — Carrie
MOVEMENT CHOIR
A Movement Choir is a gathering of human beings willing to move and be moved. It is a powerful way to divinely connect via your sacred vessel and directly experience Spirit - whatever this means to you. Learn simple, joyous, and inspiring movement piece(s) in a supportive, non-judgmental, and pressure-free atmosphere. Each movement piece is a blend of easy-to-learn structured movements with opportunities to infuse your creativity. Strengthen your connection to your body, free your mind, and embody your spirit in this creative community building experience.
Available for groups, communities, and events.
CONTACT LISA TO LEARN MORE
HOW TO SURVIVE ON THE DANCE FLOOR™ SELF-STUDY PROGRAM
Two left feet? Self-conscious? Rhythmically challenged?
You CAN dance! Yes, you!
Learn social dance floor basics for the absolute beginner without needing a partner. Reclaim rhythm, build confidence, and have FUN at weddings, parties, events, and any dance floor!
Online self-study program, so that you can learn to dance-like-no-one-is-watching, because no one is! Easy-to-digest 5-Module series teaches 14 steps for your legs, hips, and arms, how to expand your creativity, learn the language of dance, & more! Periodic live refresh classes too!
Click HERE to learn more