HOW TO REALLY RELAX™ WORKSHOPS

Embody the solution to slow down without guilt, reclaim your calm, & feel like yourself again!

***SEE BELOW FOR WINTER 2025 DATES & LOCATIONS***

Stuck in survival mode, white knuckling through life?

Caught up in the rat race and productivity trance?

Judge “negative” emotions or not being spiritual enough?

Wonder if this is more to life than “this”?

The good news: There is nothing wrong with you. You may be experiencing a dysregulated nervous system and getting it back on track is a critical aspect to any wellness, spiritual, and healing journey.

In today’s fast-paced world, slowing down and feeling calm may seem nearly impossible. Perhaps even like you don’t deserve it. However, you don’t have to look far or even try to “figure it out.” Rediscover the relief you are seeking in *real* relaxation, an inside-out solution, without relying on synthetic or unsustainable options to numb out or take the edge off. You can feel like yourself again and shine your light!

If you have not yet befriended the wisdom of your body’s nervous system, now is the time to get out of your head, stop stressing, and reclaim your body’s innate ability to feel safer and more comfortable in your own skin.

Your life depends on it.

Through a blend of empowering education and body-centered practices, this workshop will teach the basics of what your autonomic nervous system is and how it works to keep you alive and thriving, even in stressful times. You will also be reminded of how to experience *real* relaxation that naturally calms, energizes, and returns you to your center.

Gain more confidence in your body’s intelligence to enhance your physical healing, emotional equilibrium, mental health, spiritual alignment, soulful expression, social connections - as well as save time, energy, money, and more!

YOU WILL:

• Reclaim that easefulness – homeostasis – is your birthright

• Learn the basics of how your autonomic nervous system works to keep you safe

• Understand the power of your vagus nerve and polyvagal theory

• Assess your current chronic stress status and what to do about it

• Find relief in real relaxation as a sustainable solution you already have, and a natural alternative to numbing

• Experience a range of tools to get out of your head and feel calmer, centered, and grounded in your body

• Increase your confidence to feel safer and more comfortable in your own skin