HOW TO REALLY RELAX™ WORKSHOPS

Stop Numbing, Start Restoring Naturally

Break the spell of chronic stress and embody the solution to sustain your wellbeing, spirituality, and best self

***SEE BELOW FOR WINTER 2025 DATES & LOCATIONS***

Stuck in survival mode, pushing too hard, doing too much?

Caught up in the rat race and productivity trance?

Struggling to sustain your spiritual connection?

Wonder, “Is this is more to life than this?!”

The good news: You are not doing anything wrong. You may be experiencing a dysregulated nervous system - a common human condition - and getting it back on track is a critical aspect to any wellness, spiritual, and healing journey.

In today’s fast-paced world, slowing down and feeling calm may seem nearly impossible. Perhaps even like you don’t deserve it. However, you don’t have to look far or even try to “figure it out.”

If you have not yet befriended the wisdom of your body’s autonomic nervous system, now is the time to get out of your head, stop numbing, and rediscover real relaxation – an inside out solution - to feel like yourself again!

Through a blend of empowering education and simple body-centered practices, gain more confidence in your body’s innate intelligence to enhance your physical healing, emotional equilibrium, mental health, spiritual alignment, soulful expression, social connections - as well as save time, energy, money, and more!

YOU WILL:

• Remember that easefulness – homeostasis – is your birthright

• Learn the basics of how your autonomic nervous system works to keep you alive & well

• Understand the vital, critical, and holistic benefits of nervous system wellness

• Assess your current chronic stress status and what to do about it

• Discern between unnatural options that numb and sustainable solutions that give you the relief you are seeking

• Experience a range of tools to get out of your head and feel calmer, centered, grounded, and safer in your skin

• Increase your confidence to FEEL LIKE YOURSELF AGAIN!