I remember the first time I noticed the ticker tape style of data bits scrolling on the bottom of my TV …

I felt the furrow in my brow. Huh?! How am I supposed to keep up with all of that?

These days, your attention is precious currency, a valuable form of your life energy. Social media knows this, toxic news cycles know this, advertising knows this. Where are you spending your attention?

Why I’m so geeky about the nervous system. Imagine your nervous system as the conductor of an orchestra? What type of music do you want playing in your body? Frenetic chaos or inspiring soundtrack?

How I Recovered From Two 3-Day Events. Exquisite self-care is ESSENTIAL. Read more for practical and simple ideas.

How much news is too much news? A few other questions to ponder how you want to spend your precious time.

When did you last have a tech free day? Hour? Minute? Environment matters. Surround yourself in beauty.