HOW TO REALLY RELAX™ MINI-RETREATS & WORKSHOPS

3 Keys to Reclaim Your Calm in a Chaotic World

***SEE BELOW FOR FALL 2024 DATES & LOCATIONS***

UNTETHERED? OVERWHELMED? STUCK IN SURVIVAL MODE?

In today’s fast-paced world, achieving genuine relaxation may seem nearly impossible.

The good news: There is nothing wrong with you.

You may be experiencing a dysregulated nervous system and getting it back on track is a critical aspect of any wellness, spiritual, and healing journey.

If you have not yet befriended the wisdom of your body’s nervous system, now is the time to find relief in real relaxation and feel like yourself again.

Through a blend of empowering education and body-centered practices, you will be introduced to 3 key skills to reclaim your calm, remember the solution you already have to stop chronic stress, and learn the basics of how your autonomic nervous system works.

Your life depends on it.

You will leave with more confidence in your body’s intelligence to enhance your physical health, emotional equilibrium, mental clarity, spirit and soul connection - as well as save time, energy, money, and more!

YOU WILL:

• Reclaim that easefulness – homeostasis – is your birthright

• Understand real relaxation as a natural alternative to numbing

• Awaken to ancient, inhumane paradigms that sustain dis-ease

• Assess your current chronic stress status and what to do about it

• Understand the connection between your vagus nerve and polyvagal theory

• Experience a range of tools to get out of your head, centered in your body, and connected to your Spirit

• Learn a 5-step process to cultivate a restorative lifestyle for sustainable ease and grace

• Increase your confidence to feel safer and more comfortable in your own skin